Top 5 Benefits of Amla for Hair and How to Use It

Amla, Indian gooseberry is a small green fruit with numerous health benefits used from centuries in Ayurveda. It is in tangy flavor with high antioxidant properties and Vitamin C, known to boost overall well-being. For hair care, amla has bagged a reputation as natural remedy to nourish, strengthen and revitalize hair. Amla improves the texture and health of your hair and prevents hair fall and promotes growth adding shine to it. Polyphenols, amino acids in amla too contribute to its amazing benefits for hair health. This versatile fruit is used in different forms like oil, powder or juice and incorporates it into your hair care routine for its numerous benefits. Let us explore the top 5 benefits of amla for hair and how to incorporate it into your hair care routine.

Top 5 Benefits of Amla for Hair

Promotes Hair Growth

Amla is considered as natural tonic for hair growth as it is rich in vitamin C, it can boost collagen production and improve the blood circulation to the scalp. Improved blood circulation on scalp nourishes the hair follicles, promotes stronger and healthier hair growth. Its antioxidant nature helps to protect from oxidative stress that contributes to hair thinning and slower growth. Consistent usage of amla can stimulate dormant hair follicles and promote new hair growth.

Prevents Premature Graying

Amla can delay the onset of gray hair. Its antioxidant nature protects hair follicles from damage caused by free radicals, the reason for premature aging. With its rich source of vitamin C and tannins, these both help to preserve natural hair pigment, to maintain its hair color by delaying appearance of grey hair. Amla retains your hair’s natural hue and minimizes the appearance of graying.

Strengthens Hair and Reduces Hair Fall

Amla with rich essential fatty acid, vitamins and minerals strengthen hair from the roots. As discussed, vitamin C boosts collagen production, an essential component for strong hair. It improves the health of hair follicles and avoids hair breakage and thinning. Regular use of amla reduces hair fall as it nourishes the scalp with nutrition and supports hair strength. It is capable of restoring pH balance of scalp, preventing hair from becoming dry or oily, as leading to hair fall.

Improve Scalp Health

Amla possesses natural anti-inflammatory, antimicrobial, and antioxidant properties that are incredibly beneficial for scalp health. It can soothe irritated scalps, reduce dandruff and prevent scalp infections. Also, it can promote healthy oil production, prevents excess dryness and greasiness. Balanced scalp oil levels ensure hair remains nourished and scalp clean and healthy. On a healthy scalp, hair grows better and stays strong.

Adds Shine and Luster to Hair

Amla as a natural conditioner as it smoothens the hair cuticles and locks the moisture. It adds a shiny and soft look to the hair and retains its health. The high content of vitamin C retains moisture, prevents dryness and frizzy. This is an effective remedy for dull, lifeless hair to restore its natural shine and luster. Using amla regularly makes hair appear vibrant and nourished with a glossy finish.

How to Use Amla for Hair

Let us now explore the ways to use amla in your hair care routine.

Amla Oil Massage

Amla oil is widely known to promote hair growth and strengthening from the roots. The oil can easily be massaged on the scalp where it stimulates hair follicles and nourishes the roots.

How to Use

·       Take a small amount of amla oil, warm it and massage it into your scalp using your fingertips in gentle, circular motions.

·       Leave for at least 30 minutes to an hour to allow the nutrients to penetrate the scalp.

·       Wash off with a mild shampoo.

1.      Amla Powder Hair Mask

Amla powder can be used as a hair mask. The combination of amla powder, yogurt or honey improves texture, makes hair soft, shiny and manageable easily.

How to Use

·       Make a paste with amla powder and water with yogurt or honey.

·       Apply the paste to your scalp evenly.

·       Leave it on for 30–45 minutes and rinse with lukewarm water.

Amla and Lemon Juice for Scalp Health

Amla and lemon juice give a rejuvenating scalp treatment as lemon juice balances pH of scalp while amla with microbial property eliminates dandruff and promotes a clean scalp.

How to Use

·       Mix amla powder with fresh lemon juice to form paste and apply on your scalp evenly.

·       Leave it on for 20–30 minutes.

·       Rinse with lukewarm water for a refreshed and clean scalp.

Amla Juice Hair Rinse

Amla juice is an excellent hair strengthener. When we rinse with amla juice it adds shine by strengthening the hair follicles. Its acidic nature balances pH of the scalp and nourishes the follicles.

How to Use

·       Dilute amla juice with water. Use this solution as a final rinse after shampooing your hair.

·       Leave on the hair for few minutes and rinse off with water. This makes the hair shine.

Amla and Coconut Oil for Deep Conditioning

When combined amla with coconut oil, acts as an excellent deep conditioning treatment by moisturizing and strengthening hair.

How to Use

·       Mix well powder and coconut oil to form a thick paste.

·       Apply the mixture to hair and scalp and leave it for 30-60 minutes and wash with mild shampoo.

Conclusion

Amla, a versatile and natural remedy for multiple hair concerns followed from ancient times in our Ayurveda. It promotes hair growth, prevents hair graying, strengthens the hair follicles as amla is packed with multiple natural nutrients and antioxidants. It’s time to realize the importance of amla and its potent benefits and shine your hair healthier and vibrant!