Sweat-Proof Skincare: How to Avoid Summer Breakouts

Summers are full of hot Sun, fun, vacations and outdoor activities. The hot weather conditions challenge your skin with sweat, increased oil production, clogged pores and acne. But, handling your skin in the right way can make the skin clear, hydrated and glowing throughout the summer season. Let us know the challenges in summer and the ways to handle them.

What Are The Challenges We Face In Summer

Summer brings long sunny days with plenty of outdoor activities and few skincare challenges. Sun exposure, sweat, humidity, and changes in lifestyle impact on the health and appearance of skin. Some common challenges faced during the summer are

Increased Sun Exposure

As the skin is exposed to sun exposure for long time, UV rays from sun cause sunburn which causes damage to the skin’s surface. This causes skin redness, irritation and skin starts peeling. Excessive sun exposure accelerates skin aging, causes hyper pigmentation, increases the chances of skin cancer.

Increased Sweat

High temperatures during the summers lead to sweating. When it gets mixed with oil, dirt bacteria is formed on the skin. Unclean surface clogs the pores, resulting in breakouts, blackheads and pimples. The problem can be severe in oily skin.

Humidity And Excessive Moisture

As humidity is common in summer, it increases sebum production making the skin oily. When it gets in contact with sweat, it makes skin greasy and contributes acne flare ups. Humidity irritates the skin which leads to skin rashes, heat bumps and at times eczema.

Dark Spots And Pigmentation

Excess sun exposure triggers production of melanin, that causes dark spots and uneven skin tone. People with dark tones, face melasma, a type of hyperpigmentation, mostly visible on forehead, cheeks and upper lip.

Dehydrated Skin & Irritation

To beat the heat, people spend hours in the summer pools, that makes the skin dry and irritated. This makes the skintight, flaky and inflamed. Long exposures can lead to eczema and psoriasis.

Essential Steps To Sweat Proof Your Skincare Routine

Cleansing The First Step To Clear Skin

Cleansing is crucial in summer as building up of sweat, oil and bacteria on skin causes clogged pores and potential breakouts. It is very important to cleanse the face twice a day- morning and before bed with a gentle cleanser to remove excess oils and dirt, keeping the skin fresh and clear.

Exfoliate Regularly to Remove Dead Skin Cells

Exfoliation removes the dead skin cells that get accumulated and clogs the pores. As summers are humid, oil production increases, which accumulates more impurities. Regular exfoliation makes the skin smooth, even and congestion free.

Hydrate Your Skin to Maintain a Healthy Glow

All skin types including oily skin must be hydrated during the summers, as lack of hydration produces more oil to compensate for the dryness, ultimately leading to breakouts. Opt a lightweight, oil-free moisturizer to maintain the skin hydration levels and avoid clogging of the pores. Choose moisturizers that are non-comedogenic as they don’t allow blocking the pores. Hyaluronic acid moisturizers are excellent for oily skin as they keep the skin hydrated without any greasy texture.

Sunscreen To Protect Your Skin from Harmful UV Rays

Sunscreen plays a vital role in protecting the skin against harmful UV rays. As sunburn irritates the skin leading to flare-ups. Pick broad spectrum, oil free sunscreen with SPF 30 or higher. Use masks and gloves to cover the exposed areas like hands, neck and face.

Blot Excess Oil During the Day

Sweat and oil accumulation are common during the summer and controlling these 2 factors by using a blotting paper can help to shield your skin. Blotting papers are fast enough to absorb the excess oil and sweat from the skin without any interruption to the skincare. Also, avoid touching your face frequently with hands, as they transfer bacteria to your face.

Keep Your Hair Clean and Away from Your Face

Hair too can cause breakouts during the summers as they transfer sweat and oil from your hair to the skin along your forehead and hairline. Wash your hair regularly, as they help oil control on the scalp and hairline.

Stay Hydrated And Eat Right

Eat in the right way with plenty of fruits, vegetables and whole grains as they support clear, glowing skin. Avoid foods that are rich in sugar, dairy and processed fats as they trigger acne. Stay hydrated by drinking water, coconut water, butter milk as it keeps the skin hydrated. Well, hydrated skin looks plump and refreshed.

Conclusion

 Summers are perfect time to connect with nature, season of sunshine, fun and relaxation. Its time to spend and chill with family and friends with wonderful outdoor adventures. You can enjoy the beauty of season with some exercises, strolling in the parks and hiking the adventures. At the same time, follow the right sweat-proof skincare routine to avoid acne breakouts. Cleanse, exfoliate, moisturize and apply sunscreen to shield the skin against the harmful UV rays. Do remember to stay hydrated and eat a balanced diet as it keeps the skin shine glowing!!