Vitamin E is essential nutrient for humans that is fat-soluble antioxidant. It is group of 8 compounds with four tocopherols and four tocotrienols.
What is Vitamin E?
Vitamin E, with its alpha-tocopherol helps human body in various aspects. It is found in nuts, seeds, oils, and leafy greens. Its main role is its antioxidant nature, scavenging loose electrons i.e., free electrons as they damage the skin cells.
Vitamin E helps in improving the immune system and prevents clots in the arteries. Supports antioxidant protection, supports overall skin resilience, helps protect skin from oxidative stress.
What Are The Benefits Of Vitamin E On Skin Health?
Vitamin E with strong antioxidant protection benefits the skin health by
- Slows premature aging
- Maintains skin moisturized and smooth
- Strengthens the skin barrier
- Supports collagen production
- Improves Skin Elasticity
- Lightens hyperpigmentation
- Calms irritated and inflamed skin
- Recovers skin from sun exposure damage
- Works to reduce fine lines and wrinkles
- Boosts body immune system
What Are The Benefits Of Vitamin E On Hair Health?
- Enhances scalp circulation
- Reduces scalp dryness and flakiness
- Makes hair shinier and softer
What Are The Common Sources Of Vitamin E?
Few common sources where Vitamin E is found in the food intake
- Almonds, peanuts, and sunflower seeds
- Spinach, broccoli
- Wheat germ oil
What Are The Forms Of Vitamin E in Beauty Products?
Common forms of Vitamin E for skin and hair health include
- Tocopherol – in natural form
- Tocopheryl acetate – stable and widely used in cosmetics
- Mixed tocopherols – blend of different Vitamin E types
Tocopherol is considered more potent, but tocopheryl acetate is more stable and lasts longer in products.
