Almonds are nutritional powerhouses packed with fiber, fats, phytochemicals, vitamins, minerals. Almond oil, extracted from almonds, is enriched with vitamin E, and great source for magnesium and essential minerals.
What Are Almonds?
Almonds build strength and power ups resistance for the body; they are known as ‘King of Nuts’. Dense nuts are nutritional in healthy fats, proteins, vitamins and minerals, make them excellent for skin, health and hair care. Zinc from almonds is a superfood for brain development too.
Almonds are known for antioxidants, anti-inflammatory, antibacterial and antimicrobial. They feed the skin cells and hair with nutrients to make the skin glow with radiance and bring back lost shine and strength in the hair. Consumption of overnight soaked almonds with peeled skin energizes body for the whole day.
Benefits Of Almonds On Skin Health
Almonds with antibacterial and antimicrobial quality can assist skin health by
- Moisturizing skin
- Lightens the scars and marks
- A good cleansing agent
- Plays a role in preventing acne
- Helps address premature skin aging
- Assists to fade stretch marks
- Soothes eczema, psoriasis and other skin related concerns
- Helps reduce the appearance of tanning
- Skincare barrier support
- Can calm sun stressed skin
Benefits Of Almonds On Hair Health
Almonds with antioxidant nature helps hair health
- Supports hair growth
- Helps address itchy and flaky scalp
- Helps to fight scalp dandruff
- Strengthens hair roots and repairs
- Softens hair and conditions them
- Scalp nourishment
How To Use Almonds in Skincare & Haircare
Almond peels are rich sources of vitamin E. These antioxidant rich nuts help skin, hair and overall health by
- Apply almond peels as a hair mask mixing with egg, honey and aloe vera gel
- Wash your hair in 15-20 minutes.
- Almond peels are good for skin and dental health too. Used by burning the almond peels and applying the ash powder on the teeth, gives instant relief has been used traditionally in home remedies.
