What to Eat for Naturally Glowing Skin in Summer

Summer is here, it is time to protect yourself from its heat and nourish your skin and keep your body safe and healthy. The sun’s intense rays are so powerful that it evaporates the water content in the body and skin. Not only human being’s plants and animals too face the sun’s heat and feel hydrated. Applying sunscreen is inevitable to protect from sun’s harmful radiation. Proper skincare routines are essential and what you eat also plays a crucial role in making the skin healthy and glowing by maintaining its hydration. Eat foods that boost skin’s radiance and protect it from damage along with maintenance of its hydration.

Here are some interesting summer foods that help glow your skin naturally.

Watermelon – Hydration from Within

The foremost tip for glowing skin is to maintain it hydrated. The sun’s heat makes the skin dehydrate, leading to dullness and dryness. Watermelon is a fruit with 90% water with an excellent source of hydration. It keeps the skin moisturized and provides rich antioxidants like lycopene to the skin, which protects the skin from sun damage and premature aging. Eating watermelon freshens the skin with a plump look throughout the season.

Cucumbers – Cooling and Refreshing

Cucumbers are known to be the perfect hydrating food for the summers. They are low-calorie with 95% water with incredible hydration. The high-water content helps to flush the toxins from the body which contributes to clear and transparent skin. It contains Vitamin C which is an antioxidant that fights with free radicals, reduces inflammation and brightens the skin complexion. It can be served in salads, juices or as a snack. They keep the skin cool and hydrated too.

Berries – Antioxidant Powerhouses

Berries blueberries, strawberries, raspberries and blackberries are overloaded with antioxidants, including vitamin C, which increases collagen production, protein responsible for skin’s firmness, elasticity and youth. Berries are known to have anthocyanins which help fight oxidative stress and reduce the appearance of fine lines and wrinkles. Consuming a handful of berries daily can nourish your skin and add glow.

Avocados – Healthy Fats for Skin Health

Avocados are healthy fats, i.e., monosaturated fats that maintain skin hydration and plumpness. These fats maintain the skin’s moisture barrier without drying out. Avocados are packed with vitamin E, essential antioxidant that protects the skin from UV damage and aids in healing. The addition of avocados in summer diet give you smooth glowing skin with increased skin elasticity and texture.

Tomatoes – Sun Protection from Within

Tomatoes are a popular but powerful food for skin glow, rich in lycopene and a potent antioxidant. Tomatoes aim to protect the skin from sun damage by neutralizing free radicals caused by UV rays. Regular consumption of tomatoes helps in reducing the risk of sunburn and repair damaged skin. Enjoy tomatoes in raw salads, smoothies or cooked as a part of your meals to boost your skin’s defense against sun.

Nuts and Seeds – Healthy Skin Fats and Vitamin E

Almonds, walnuts, chia seeds and flaxseeds are tremendous sources of healthy fats, vitamins and minerals that enhance skin health. Nuts and seeds are packed with vitamin E that aid in protecting skin from oxidative damage and UV radiation. They contain zinc, which helps reduce inflammation and acne. A handful of nuts and seeds improves your skin texture by reducing breakouts and radiates the glow.

Green Leafy Vegetables – Detox and Brighten

Green leaves like spinach, kale and swiss card are rich in chlorophyll, which helps in detoxifying properties. These vegetables cleanse the body from inside out ensuring the skin remains clear and radiant. Vitamins A and C are also abundant in them that help in skin repair and collagen production. Include leafy greens in your every day’s diet to promote health and skin glow.

Conclusion

For radiant, glowing skin during the summer you must nourish your body from inside. Balanced diet with fruits and vegetables, healthy fats and antioxidants-rich foods will protect the skin from harsh summer sun giving you a plump, glowing and youthful skin. Glowing skin starts from inside, so ensure to eat plenty of skin-loving foods to shine throughout the summer season.