Are you treating acne like a one-size-fits-all problem with face wash, cream in the morning and night and expect clear skin within few days? But do you know what is the real cause of acne, is it due to clogged pores or oily skin? What if the acne is due to deeper hormonal imbalances in the body with Polycystic Ovary Syndrome (PCOD)?
Let us understand the acne caused due to hormonal imbalance with PCOD.
What is PCOD and How Does It Affect Your Skin?
PCOD is a hormonal condition in the body where it produces androgens in high levels. Androgens are male hormones that are produced in the body which can trigger excess oil (sebum) production, which clogs pores and causes hormonal acne. The acne caused due to PCOD differs from normal acne.
PCOD acne, unlike regular acne:
· Appears on the face mostly on jawline, chin, and cheeks
· Acne is painful, deep, and cystic
· Acne keeps coming back even after using products
With PCOD, typical skincare routines do not seem to work and the root cause is internal and not just at the surface level.
Common Skin Problems Caused by PCOD
With PCOD, it’s just not acne. There are multiple ways where your skin is affected due to
1. Hormonal Acne
Your skin often experiences persistent breakouts and can worsen during periods due to hormonal fluctuations.
2. Excess Oil Production
Even after cleansing your skin feels greasy leading to clogged pores.
3. Pigmentation & Dark Spots
Your face often witnesses post-acne marks and uneven skin tone.
4. Facial Hair Growth (Hirsutism)
Due to androgens i.e., male hormone secretions, unwanted hair growth is often seen on face.
5. Dull & Uneven Skin Texture
With PCOD, your skin may lose its natural glow as the hormones are not in balanced state.
PCOD Skincare Routine That Helps
To deal with skincare with PCOD, focus on gentle consistent skincare.
1. Cleanser (Twice Daily)
Use a mild cleanser that is sulfate-free face wash to control oil without skin over-drying. ARM Pearl Pimple Purge face wash cleanses, is designed for the skin to cleanse from the pores.
2. Exfoliation (2–3 times/week)
Skin exfoliation needs to be done with gentle ingredients like salicylic acid as it helps unclog the open pores and reduce the acne.
3. Treatment With Serums
Use serums with ingredients like niacinamide and vitamin C for skin pigmentation and glow. ARM Pearl Night Revive Nourishing Night Serum with Niacinamide and vitamin C helps maintain skin with radiant glow.
4. Moisturizer is a Must
People are misled that oily skin does not need moisturizer as the skin is oily but oily skin too needs moisturizer to stay hydrated. Choose a lightweight, non-comedogenic moisturizer. ARM Pearl has Body Glow Moisturizer which is lightweight and does not make your skin feel oily.
5. Sunscreen (SPF 25 or above)
Using sunscreen helps to protect your skin from sun UV rays. Using sunscreen with SPF 50 when outdoors and sunscreen with SPF 30 when inside helps protect from skin pigmentation and prevents acne scars from darkening. ARM Pearl Swarna Radiance Day Cream With SPF 25 shields the skin reduces inflammation and rejuvenates tired skin.
Lifestyle Matters More Than You Think
Apart from following skincare routine, you need to follow a proper diet from within
· Eat a low-glycemic diet (reduce sugar & processed foods)
· Exercise regularly as it balances hormones
· Manage stress (stress = more breakouts)
· Stay hydrated for healthy skin function by drinking plenty of water.
Final Thoughts
Note that all acne is not the same as it changes with skin care and also body health. When your breakouts are stubborn, painful and recurring, COD might be the hidden culprit. The solution is not to use strong skincare products but to deal smartly with skincare and balance your lifestyle.
Consistency is your real glow-up secret
