Nutmeg, obtained from the Nutmeg tree, Myristica Fragrans, is a tropical evergreen tree. Native to Indonesia, one of the major producers of nutmeg with pungent smell and slight sweet taste.
What Is Nutmeg?
Nutmeg is the seed derived from Myristica, derived from its fruit, obtained from its seed is ‘nutmeg’ and ‘mace’ from seed covering. Nutmeg is a culinary spice with medicinal properties. Nutmeg can treat multiple ailments, digestive issues, insomnia, stress, promote skin and hair health.
Nutmeg helps as a brain booster, that improves memory, cognitive function, mental clarity, improves focus and memory retention. Nutmeg can relax muscles and reduce anxiety and helps with restlessness and sleepless nights. Due to anti-inflammatory properties, it reduces swelling, pain, stiffness in joints and muscles.
Nutmeg Benefits On Skin Health
Nutmeg is a powerful ingredient that maintains skin health. Its benefits include
- Clears acne due to anti-bacterial tendency
- Reduces blemishes
- Promotes clear skin
- Reduces skin pigmentation
- Makes skin look young
- Good skin toner
- Exfoliates as it removes skin topmost layer
- Tightens the skin
Nutmeg Benefits On Hair Health
Nutmeg with its anti-fungal property, anti-inflammation benefits hair health
- Treats scalp infection
- Balances oil production on scalp
- Reduces hair fall
- Adds shine and luster to hair
- Fights and reduces dandruff
How To Add Nutmeg To Everyday Routine
Nutmeg with various skin and hair benefits is available in the form of
- Nutmeg oil
- Nutmeg cream
- Nutmeg toner
