Beta Vulgaris is a species of flowering plant of the subfamily Betoideae and family Amaranthaceae. A plant extract with natural antioxidant that protects against free radical damage and nutrient rich used as herbal solution.
What Is Beta Vulgaris?
Beta Vulgaris, commonly termed as beetroot where its roots, leaves and extracts are rich in antioxidants, anti-inflammatory vitamin A, vitamin B, vitamin C, folate, minerals like iron, magnesium, potassium and betalain. Betalain compounds gives beets red color.
Beta Vulgaris Benefits On Skin
Beta Vulgaris herbal extract which benefits the skin
- As it fights with free radical damage, fine lines and wrinkles reduce
- Promotes natural radiance and improve skin tone
- Works to fade the dark spots and reduce pigmentation
- Vitamins and minerals support skin barrier health and hydration
- Soothes irritated, sensitive skin
- Fights acne and eczema
- Offers collagen support
Benefits Of Beta Vulgaris for hair
- Strengthens hair due to presence of iron and minerals
- Nourishes hair follicles and prevents breakage
- Improves scalp circulation
- Promote hair growth
- Reduces dandruff and scalp irritation
- Prevents flakiness
- Adds hydration to hair strands and shining
How To Use Beta Vulgaris for skin and hair
- Topical application of Beta Vulgaris on skin is in the form of serums, creams, lotions. Apply beetroot juice as a face mask for 10-15 minutes and wash.
- To apply Beta Vulgaris for hair, mix beetroot juice or extract with carrier oils, apply on scalp. Wash after leaving for 30-60minutes.
- Oral intake of beetroot juice or supplements provide systemic antioxidant and anti-inflammatory beneficiary to skin and hair from inside.
What Are The Side Effects Of Beta Vulgaris
Common side effects include of Beta vulgaris include
- Pink/red urine or stool which is harmless
- Gastrointestinal issues like bloating, gas, stomach cramps, nausea, diarrhea when consumed in large amounts
- Beta vulgaris have high amounts of nitrates which lowers blood pressure
- Beets also contain natural sugar levels that are considered fine in normal positions but in large amounts may affect blood glucose level.
- Usually considered safe during breast feeding and pregnancy
- Consumption of beets by children is also considered safe
